Yin Yoga

Description

Yin Yoga: This is a more passive practice where we take gentle stretches that we hold for longer periods of time (3 to 5 minutes each) to target the connective tissues and regulate the nervous system. Many postures are seated, and the focus is on the entire physical and emotional body. 

• This class is perfect for all levels and those feeling burned out, stressed, or overwhelmed with life. 

All classes in September are only $10 so you can try different styles and find your faves! This class is repeated Thursdays at 6:30 pm.