Slow Flow & Stretch

Description

Gift yourself an energizing mid-day break! 

This class invites you to let go of the hurried pace of daily life and, instead, savor the beauty of mindful movement and deep relaxation. Students will be guided through gentle, deliberate poses designed to enhance flexibility, balance, and relaxation. Open to all levels of practitioners. 

All classes in September are only $10 so you can try different styles and find your faves! All classes in September are only $10 so you can try different styles and find your faves! This class is repeated Tuesdays at 6:30 pm.