Slow Flow and Stretch Yoga

Description

Slow Flow and Stretch Yoga invites you to let go of the hurried pace of daily life and, instead, savor the beauty of mindful movement and deep relaxation. 

Students will be guided through gentle, deliberate poses designed to enhance flexibility, balance, and relaxation to help you cultivate a sense of inner calm. Open to all levels of practitioners. 

Classes are only $10 to September so you can try different classes. This class is also available on Wednesdays at noon for a mid-day energizing practice!!